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Meal plan

Regenerate
ID: yYq--nLi7KBw-MA
By guest
Generated on 2025-08-15 01:37:24

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Glazed Chicken
1 serving = 83.0 g
Energy: 108.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 84.0 g
Energy: 351.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 15.0 g
Let's cook it!