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Meal plan

ID: XqUYfFxUYfFNH90

By guest

Generated on 2025-07-18 15:48:10

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 74.0 g

Energy: 282.0 kcal

Protein: 29.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Crumbs

1 serving = 78.0 g

Energy: 263.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 26.0 g

Let's cook it!