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Meal plan

Regenerate
ID: KI64Cux6gKwSLh0
By guest
Generated on 2025-08-21 16:07:28

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Simple Buttermilk Biscuits
1 serving = 65.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 73.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!