Here is your personalized meal plan!
Meal plan
ID: zQPaLz5PVPk1kZw
By guest
Generated on 2025-03-18 16:28:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Chocolate Hazelnut Milk
1 serving = 97.0 gEnergy:
109.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pain de Mie
1 serving = 91.0 gEnergy:
214.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!