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Meal plan

Regenerate
ID: NOayA0nWbYlD95o
By guest
Generated on 2025-06-26 07:10:31

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Bittersweet Fudge Frosting
1 serving = 72.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Yogurt Crunch
1 serving = 99.0 g
Energy: 151.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 32.0 g
Let's cook it!