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Meal plan


ID: MXiCX8BTys2fSuo
By guest
Generated on 2025-03-18 23:18:50

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Baked Beef Recipe
1 serving = 67.0 g
Energy: 105.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Blackberry Pie
1 serving = 92.0 g
Energy: 281.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 6.0 g

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