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Meal plan


ID: fMsRDP_-IYm1BNM
By guest
Generated on 2025-04-02 21:15:38

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Focaccia recipe
1 serving = 84.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
American Blueberry Crumble
1 serving = 68.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 34.0 g

Let's cook it!