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Meal plan

ID: V9ujCxr-EL2cjqY

By guest

Generated on 2025-07-27 12:26:41

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Illinois Apple Pie

1 serving = 88.0 g

Energy: 218.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 60.0 g

Energy: 225.0 kcal

Protein: 21.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!