Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: uWuEDLGVdDBG1Eg

By guest

Generated on 2025-07-05 04:32:15

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 83.0 g

Energy: 163.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 87.0 g

Energy: 304.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 49.0 g

Let's cook it!