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Meal plan

Regenerate
ID: fApuvDi6lwYiezU
By guest
Generated on 2025-07-16 17:47:20

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Dark Chocolate Frosting
1 serving = 94.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Applesauce Cheesecake
1 serving = 77.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!