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Meal plan

ID: nTn01la6ar-8hsk

By guest

Generated on 2025-08-10 01:55:17

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

169.0% (77.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Magic Ginger Cake

1 serving = 86.0 g

Energy: 269.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Zucchini Brownies

1 serving = 96.0 g

Energy: 339.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 43.0 g

Let's cook it!