Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zz4GEXeF_7z8GhY
By guest
Generated on 2025-04-20 01:57:56

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Apricot Cherry Bars
1 serving = 72.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 53.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Black Forest Bars
1 serving = 97.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 28.0 g

Let's cook it!