Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xFE0nw-5zNrT3mk
By guest
Generated on 2025-07-19 05:45:05

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 84.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Amazing Chocolate Cheesecake
1 serving = 57.0 g
Energy: 210.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 33.0 g
Let's cook it!