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Meal plan

Regenerate
ID: rXQDD4P2CytQvEM
By guest
Generated on 2025-08-26 09:09:03

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Berry Crumble Recipe
1 serving = 96.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Grape Salad
1 serving = 87.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 68.0 g
Let's cook it!