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Meal plan

Regenerate
ID: a0J36SL3sXkRjN8
By guest
Generated on 2025-09-13 17:15:52

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Honey Mustard Pork
1 serving = 89.0 g
Energy: 115.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 66.0 g
Energy: 235.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!