Here is your personalized meal plan!
Meal plan
ID: uz0yaHryqN5Xs_s
By guest
Generated on 2026-05-28 03:31:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 61.0 gEnergy:
153.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
4.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Candy Cane Bark
1 serving = 94.0 gEnergy:
223.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
19.0 g
Let's cook it!