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Meal plan

Regenerate
ID: qDmsl9gQe2E9E8U
By guest
Generated on 2025-08-01 18:13:47

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cherry Parfait
1 serving = 69.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Strawberry Yogurt Scones
1 serving = 62.0 g
Energy: 180.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!