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Meal plan


ID: N_LzaH2zVaJdNeo
By guest
Generated on 2025-03-18 22:10:44

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Minnesota Apple Crisp
1 serving = 72.0 g
Energy: 157.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Roasted Almonds
1 serving = 100.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 56.0 g

Let's cook it!