Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: q3ml0QRTu4x33Ss
By guest
Generated on 2025-08-14 03:55:01

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Drizzled Oatmeal Cookies
1 serving = 93.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 60.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 44.0 g
Let's cook it!