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Meal plan


ID: XJmQLChH9rqq-00
By guest
Generated on 2025-06-14 23:34:46

Total kcalories

116.0% (2159.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 81.0 g
Energy: 301.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 71.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 84.0 g
Energy: 373.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 69.0 g

Let's cook it!