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Meal plan


ID: iaWoslW1jrFZsJk
By guest
Generated on 2025-04-03 20:35:38

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cherry Oatmeal
1 serving = 62.0 g
Energy: 69.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Blancmange
1 serving = 100.0 g
Energy: 320.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!