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Meal plan

Regenerate
ID: lS4gmmsEmoZnCxY
By guest
Generated on 2025-05-05 06:01:29

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Nutmeg Ice Cream
1 serving = 77.0 g
Energy: 127.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Honey Peanut Granola
1 serving = 57.0 g
Energy: 260.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!