Here is your personalized meal plan!
Meal plan
ID: PMYGAr8UXhPmqqE
By guest
Generated on 2025-11-16 04:51:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Orange Gingerbread
1 serving = 83.0 gEnergy:
196.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chinese Pancakes
1 serving = 56.0 gEnergy:
142.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!