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Meal plan


ID: jIaPXL8xM9DTdeo
By guest
Generated on 2025-03-20 03:17:19

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vanilla Nut Granola
1 serving = 77.0 g
Energy: 286.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blackberry Truffles
1 serving = 81.0 g
Energy: 255.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 34.0 g

Let's cook it!