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Meal plan

ID: MEnK5Xmukwhf0qA

By guest

Generated on 2025-08-15 19:32:41

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oat Pastry Piecrust

1 serving = 81.0 g

Energy: 308.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Berry Quinoa

1 serving = 100.0 g

Energy: 197.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!