Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: v9kICRiVuuI6MHU
By guest
Generated on 2025-05-13 16:01:19

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Ginger Mascarpone Frosting
1 serving = 59.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Southern Pecan Pralines
1 serving = 66.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 39.0 g

Let's cook it!