Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: UlDJyKcrZuZnQtM

By guest

Generated on 2025-09-03 03:07:22

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caramel Pudding Cake

1 serving = 66.0 g

Energy: 142.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 86.0 g

Energy: 274.0 kcal

Protein: 40.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!