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Meal plan

ID: 8tsT4X2iIu2ONHM

By guest

Generated on 2025-09-08 18:23:58

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 91.0 g

Energy: 262.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Berry Soup

1 serving = 73.0 g

Energy: 200.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 27.0 g

Let's cook it!