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Meal plan

ID: qF3KbudkkFoJ3BI

By guest

Generated on 2025-04-19 20:06:23

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Ice Cream Scones

1 serving = 68.0 g

Energy: 198.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Simple Flaky Pastry

1 serving = 63.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!