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Meal plan


ID: 3MFKGjbgNCvBJLg
By guest
Generated on 2025-06-09 20:16:10

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Soft Hermits Recipe
1 serving = 99.0 g
Energy: 354.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 29.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Pecan Tortillas
1 serving = 87.0 g
Energy: 205.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!