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Meal plan


ID: cORHBevIMcxVpYo
By guest
Generated on 2025-03-17 18:05:50

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pumpkin Bran Muffins
1 serving = 95.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Simple Cinnamon Scones
1 serving = 70.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!