Here is your personalized meal plan!
Meal plan
ID: hq_kJwWdPI4PqqM
By guest
Generated on 2026-05-09 08:43:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Pumpkin Lace Cookies
1 serving = 61.0 gEnergy:
262.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 59.0 gEnergy:
174.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!