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Meal plan


ID: bEpvoJXUI-JASao
By guest
Generated on 2025-03-24 02:01:41

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamy Shrimp Tapas
1 serving = 78.0 g
Energy: 152.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 58.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g

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