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Meal plan

ID: D-i8qhmLw42xxXE

By guest

Generated on 2025-09-09 17:29:27

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Magic Scones

1 serving = 85.0 g

Energy: 218.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 58.0 g

Energy: 164.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!