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Meal plan

Regenerate
ID: 9qiX18FGACfTZUM
By guest
Generated on 2025-05-12 23:03:01

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 72.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pancakes
1 serving = 83.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!