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Meal plan


ID: vpsnqBQgiK9riA0
By guest
Generated on 2025-03-20 13:40:55

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey Chicken Salad
1 serving = 55.0 g
Energy: 154.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 9.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fudge Slush
1 serving = 76.0 g
Energy: 255.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 61.0 g

Let's cook it!