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Meal plan


ID: _msG-TmEm1BBdYw
By guest
Generated on 2026-05-04 01:12:29

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 79.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Taco Tartletts Recipe
1 serving = 91.0 g
Energy: 215.0 kcal
Protein: 20.0 g
Fat: 14.0 g
Sugar: 0.0 g

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