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Meal plan


ID: LozPWH3l-Zx5RUA
By guest
Generated on 2025-04-25 17:34:35

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Hazelnut Milk
1 serving = 62.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey barbecue chicken
1 serving = 88.0 g
Energy: 118.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!