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Meal plan


ID: O9Ckwce8Q-Tstn8
By guest
Generated on 2025-06-17 23:52:15

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 93.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 69.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cherry Eggnog Fudge
1 serving = 59.0 g
Energy: 111.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 7.0 g

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