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Meal plan

Regenerate
ID: zIoKFRcKgDvO6TI
By guest
Generated on 2025-04-28 16:01:27

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Charlies
1 serving = 58.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Covered Almonds
1 serving = 65.0 g
Energy: 182.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!