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Meal plan


ID: wLVJP8YMajd2Mpk
By guest
Generated on 2025-03-19 20:13:26

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Sweet Porridge
1 serving = 74.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Lemon Bars
1 serving = 80.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 60.0 g

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