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Meal plan

Regenerate
ID: z2ZDZZvmow5HFe0
By guest
Generated on 2025-09-06 21:10:21

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 68.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Plum Apricot Crisp
1 serving = 76.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!