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Meal plan


ID: sGGAm2JiEM5Nm74
By guest
Generated on 2025-03-19 15:21:18

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 80.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 15.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 74.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 37.0 g

Let's cook it!