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Meal plan


ID: -nLQPobUWLxMhcI
By guest
Generated on 2025-08-28 02:43:58

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Swedish Tea Cookies
1 serving = 77.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 54.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Almond Orange Couscous
1 serving = 58.0 g
Energy: 244.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!