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Meal plan

Regenerate
ID: jwY12iRJPzWlkiU
By guest
Generated on 2025-04-29 07:38:23

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 89.0 g
Energy: 136.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 95.0 g
Energy: 141.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!