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Meal plan

ID: 1-SMO716tK_iSPU

By guest

Generated on 2025-09-12 00:08:25

Total kcalories

116.0% (2148.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 254.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 38.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 410.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 77.0 g

Let's cook it!