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Meal plan

ID: hyKDAvV4U3Tt23U

By guest

Generated on 2025-05-14 12:56:12

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 95.0 g

Energy: 124.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 76.0 g

Energy: 268.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 37.0 g

Let's cook it!