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Meal plan

ID: 9CZl6rPWTlVdH1A

By guest

Generated on 2025-08-28 17:50:08

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 79.0 g

Energy: 214.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 70.0 g

Energy: 239.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!