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Meal plan


ID: WyuS5P7zzmfaVRQ
By guest
Generated on 2025-04-04 13:35:20

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mashed Potato Cakes
1 serving = 67.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fudge Cayenne
1 serving = 56.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 42.0 g

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