Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: bZMgFu9Iz-ZHXRs
By guest
Generated on 2025-04-20 14:55:37

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Creamy Carrot Casserole
1 serving = 57.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Double Chocolate Cookie
1 serving = 60.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 16.0 g

Let's cook it!