Here is your personalized meal plan!
Meal plan
ID: bZMgFu9Iz-ZHXRs
By guest
Generated on 2025-04-20 14:55:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Creamy Carrot Casserole
1 serving = 57.0 gEnergy:
185.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
2.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Double Chocolate Cookie
1 serving = 60.0 gEnergy:
243.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
16.0 g
Let's cook it!